What have Wise Women been up to lately?
I was in Queensland for Christmas.
It is so hot up there at this time of year . . . You have to be up early to get a workout done . . . but there are plenty of opportunities to add a bit of variety.
I can't say I enjoyed these stairs, but I gave them a red hot go twice during the week!
We have launched the MOB . .
the Magnificent Old Blokes training program
Saturday at 8:45am.
A 45 minute program designed especially for the Men in our lives. Call to book in for a Free Trial.
Tuesdays at 6:30pm:
We have a WISE MOB of women and men training together . . . Spaces available for Term 3.
What People say about Wise Women Workouts:
"Thanks for a great class today Sheila. As you know, I love this warmer weather – although even I was glad the class wasn’t this afternoon! You never cease to amaze me with your creativity whatever the circumstances." Deb C
"I like it because there is always an alternative exercise . . . and if you don't have one for me this week, next week you will." Cathy
"I like the way you structure the classes and keep us moving whilst maintaining an eye on our positioning." Leonie
" Your classes are excellent. Thanks for your expertise, but also your personality is just right for us! You have such a good balance between working the group hard, but with a gentle manner and a sense of humour." Debbie
"FYI . . . I was very sore on Sunday - I knew every muscle that I had used in the Sat class. Great class - loved it. Can we have more of that?" Helen
"Thanks for a great term! I have rally enjoyed your sessions -so much variety and fun. The time passes so quickly in your classes! Feeling so much fitter." Anne Z
"Thank you for the way you motivate and encourage the various women in the group with your personal example, variety and sense of humour." Deb
Are YOU ready to improve your fitness now?
Book a FREE Trial Session* now
*Subject to availability. New clients only.
Your Trainer has:
Registered with Physical Activity Australia as a Fitness Instructor
Over 15 years experience in the fitness industry
Public Liability and Professional Indemnity Insurance
Sessions are held at the Balwyn Baptist Church
517 Whitehorse Road, Surrey Hills, Vic