What have Wise Women been up to lately?
This week's Brain Gym Solution:
0 . . . multiply any number x 0 = 0 :-)
Well done Virginia!
Virginia has just completed the Great Ocean Walk along Victoria's Great Ocean Road. That's 112 kilometres over 6.5 days.
Virginia enjoyed the pristine beaches with rolling surf and the magnificent forests. Climbs of up to 250 metres on good tracks and diverse vegetation made for interesting walking. She also spoke of the beautiful wild flowers and sense of peace and quiet enjoyed on the trip.
Definitely one for the Bucket List I reckon!
And here's our Deb . .
who led the Debsters in the Pancare Walk for Hope fundraiser, which raised over $150,000 for support services for those diagnosed with Pancreatic Cancer.
I couldn't be more proud of you if you were my own children!!
I love how you get out there and DO it, without worrying how you look, or what anyone else says . . . You DO IT because you want to, because you are willing to get out there and TRY, and no one is going to stop you, and in doing so, you inspire the rest of us . . . . .
WISE WOMEN indeed!
What People say about Wise Women Workouts:
"Thanks for a great class today Sheila. As you know, I love this warmer weather – although even I was glad the class wasn’t this afternoon! You never cease to amaze me with your creativity whatever the circumstances." Deb C
"I like it because there is always an alternative exercise . . . and if you don't have one for me this week, next week you will." Cathy
"I like the way you structure the classes and keep us moving whilst maintaining an eye on our positioning." Leonie
" Your classes are excellent. Thanks for your expertise, but also your personality is just right for us! You have such a good balance between working the group hard, but with a gentle manner and a sense of humour." Debbie
"FYI . . . I was very sore on Sunday - I knew every muscle that I had used in the Sat class. Great class - loved it. Can we have more of that?" Helen
"Thanks for a great term! I have rally enjoyed your sessions -so much variety and fun. The time passes so quickly in your classes! Feeling so much fitter." Anne Z
"Thank you for the way you motivate and encourage the various women in the group with your personal example, variety and sense of humour." Deb
Are YOU ready to improve your fitness now?
Book a FREE Trial Session* now
*Subject to availability. New clients only.
Your Trainer has:
Registered with Physical Activity Australia as a Fitness Instructor
Over 15 years experience in the fitness industry
Public Liability and Professional Indemnity Insurance
Sessions are held at the Balwyn Baptist Church
517 Whitehorse Road, Surrey Hills, Vic